That's one of the Ten (or so, we're not actually counting) Gym Commandments—and it can be one of the toughest ones to follow. Schedules get filled up, excuses get made, and sometimes, working out your ...

Why squats? An oldie but a goodie, the fitness move is a tried-and-true butt burner. “Not only do squats build muscle strength, the multi-joint movement has a metabolic effect, revving your heart rate ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

This squat challenge will make you fitter and stronger and finally give you the toned glutes you've always wanted. Are you ready to get your rep on? By the end of this 30-day challenge, you should be ...

Squats are an excellent strength-building exercise for the legs, but if you’re doing home workouts without weights, they’ll quickly get too easy. One-legged pistol squats are a classic variation, but ...

Let's get one thing straight: squats do recruit your glutes, but they mainly fire up the quads (aka, your thighs), which is why working exercises like deadlifts, hip thrusts, and kickbacks is ...

Squats can be as hard or as easy as you want them to be. If you’re doing 100 a day, you may need to ease up to be able to get your quota in without making yourself too sore. And if you’re a total ...

When it comes to squats, they’re pretty much up there with sports bras for running and the best tinted moisturisers – ie they’re a workout staple. After all, they target the entire body in one go.