Fitness enthusiasts came together to raise money for children’s health on Saturday. The fifth annual Ride of a Life Time charity workout event was held to raise funds for Children’s Miracle Network ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Growth hormone replacement therapy improves physical fitness, lifestyle habits, and quality of life in children with growth ...

Research shows that children who see their parents working out will grow up to be active adults themselves. Why not take it a step further and do this fun workout with your children to bond and burn ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

On Thursday afternoon a group of women gathered with their children in strollers near the playground of Cirque Park in University Place, ready to begin their workout. Their instructor, Jenn Fukuwa, ...

Yoga and breathing exercises have a positive effect on children with attention deficit hyperactivity disorder (ADHD). After special classes, children improve their attention, decrease hyperactivity, ...

Finding the time to exercise can be hard when you're a busy mother. But one woman has found a creative way to work out at home while simultaneously keeping her children entertained - no gym equipment ...

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