As a fitness editor and writer, I often talk to people about the exercises they love and the ones they could do without. The well-known mountain climbers exercise is right at the top of that second ...

Home Gym is a series by City Paper writers looking at the different ways D.C. is working out during the COVID-19 pandemic. Stay updated on our coverage of the global health crisis, and visit the CDC ...

If I told you there's one move that will improve cardiovascular fitness, counts as a full-body strength workout and requires no equipment at all, would you be sold? Well, it exists. Meet the mountain ...

Jory Kusy was looking for a way to get fit when he first walked through the doors of Alpine Climbing Fitness Adventures in ...