Every year, as clocks go back in October, millions of people celebrate an “extra hour” of sleep. But how much does this small shift really affect our bodies, our sleep and our mood? According to ...

This year, the UK is set to mark the transition from summer on Sunday, 26 October, as clocks go back. The annual change will bring brighter mornings but darker evenings, as a shift in the country's ...

The end of daylight saving time fall brings you an extra hour of sleep this weekend and longer nights heading into winter. Here's when and what time to set the clocks back for the 2025 time change in ...