I strive to empower you to live life in the most authentic version of yourself. I aim to listen to your needs as an individual and help guide you to take steps to achieve your goals. By creating a ...

At eight months pregnant with her first child, Amelia Flynn Hamilton was in pursuit of a positive birth experience — and key to that was her doula, Makeetah Cochy. The two worked together in a yoga ...

When Makeetah Cochy returned home from the hospital after the first of her four children was born, she recalled feeling clueless. “I was having problems with breastfeeding, and I didn’t really have a ...