This will usually involve a combination of Cognitive Behavioural Therapy, Transactional Analysis and Psychodynamic ideas, all underpinned by a Person-Centred approach, which puts you at the centre.

I specialize in trauma support and have extensive training in CBT, DBT, Mindfulness and EMDR. Are you experiencing depression or anxiety? Have you lost your purpose and meaning in life? Are life ...

As the global population ages, understanding the variability in cognitive aging becomes increasingly important. Why do some individuals remain cognitively sharp while others experience significant ...

Introduction Mindfulness-based interventions are widely used, yet concerns about potential negative effects—particularly those related to mindfulness meditation practice—have gained increasing ...

Dementia is often thought of as a memory problem, like when an elderly person asks the same questions or misplaces things. In reality, individuals with dementia will not only experience issues in ...

Memory loss often feels like something that arrives late in life. In reality, the story may begin much earlier, long before ...