Staying busy with activities or hobbies that challenge the mind, and eating right — including foods of five different colors — are major players in maintaining health as a person ages, according to ...

February is American Heart Month. It's the time of year dedicated to keeping the all-important organ in top shape. Registered dietitian Pat Baird joined ABC 7 Chicago Saturday to discuss what the ...

Dive into the exciting world of color-themed food challenges! This time, we’re taking on the intriguing black-and-white food challenge, where every bite is a feast for the eyes and taste buds. Which ...

You know how your mom always said “eat your colors”? Turns out she was onto something way bigger than any of us realized. Research suggests that eating a diverse range of colorful produce delivers the ...