We all know the new year is a time for setting intentions and making resolutions. For the most part, they are personal and focus on something we should start or stop doing such as exercising more or ...

Staying mindful in our interactions with others starts with the intention to do so. We all have relationships we would like to improve. One way to make those improvements is through mindful ...

During interactions with each other, we use many common greetings without thinking of their significance. One of my patients recently called attention to this practice when he told a departing ...