Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. It’s that time of year when fitness resolutions are in full swing, and if you’re ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Deadlifts hit a plateau? Shoulders hunching forward as you run? Or maybe you've just found yourself slumped over your desk ...

Scouted/The Daily Beast/Hydrow. Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’m obsessed with rowing, but before I got my hands on ...