"This response evolved to help us cope with new challenges and can help us form stronger memories in order to deal with these ...

Some people refer to cortisol as the stress hormone. The body produces cortisol to prepare the body to respond to a perceived danger or stressful situation. When facing sudden stress, the body enters ...

Higher cortisol levels can raise blood sugar levels. This can happen because of stress, sleep irregularities, caffeine and alcohol, certain medications, and even times of the day. You may experience ...

Kainat is an aspiring future doctor currently in 4th year of medical school with more than 2 years as a writer for health and wellness. Throughout her medical school, she has participated in different ...

Cortisol is a hormone that naturally occurs in your body, but can cortisol supplements really reduce stress? We asked experts to find out. Joshua Cox-Steib is a sociologist and freelance writer. He ...

Cortisol can help your blood sugars, reduce inflammation, and regulate metabolism. But longer-term elevations can cause side effects, including weight gain. Share on Pinterest Cortisol is one of the ...

"Cortisol belly" is a popular term used to describe weight gain mostly around your belly area, or abdomen. Sometimes it's called "hormonal belly." It’s not a medical term or diagnosis, but it could be ...