If you struggle to sit cross-legged, issues like limited hip mobility or weak glutes may be to blame. Here are moves to help.

Duke University basketball star Jacob Grandison has shared his thoughts on a meme that was being shared on social media about how he was sitting on the bench during a game. The clip, which has gone ...

That comfortable cross-legged position you unconsciously slip into during meetings, while watching television, or working at your desk might feel natural and relaxed, but beneath the surface, it’s ...

We all sit cross-legged at some point, whether while eating on the floor, chatting with friends, or simply curling up in a chair. It feels casual and comforting. However, science suggests that this ...

Sitting cross-legged can benefit the hips by stretching muscles and ligaments, but it can also strain the spine and it's not suitable for people with back problems, say orthopedic doctors. The posture ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a home editor, I'm constantly on the hunt for new trends to try and cute products to buy — which means ...