HONESDALE, WAYNE COUNTY (WBRE/WYOU)— CrossFit gyms across the country are honoring a former Navy SEAL who made the ultimate ...

Members of the CrossFit community spent their Memorial Day honoring fallen soldiers by completing an intense workout. The workout, named "the MURPH," was introduced as a hero workout by CrossFit in ...

It's all about challenge, purpose, and community.

CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

Both training styles are booming in popularity, but new athletes are discovering that they deliver very different paths to ...

It's every CrossFitter's favorite time of year: the CrossFit Open! Every March, every CrossFit gym in the world does the same workout for three consecutive Fridays. Athletes can either do the workout ...

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What can an Olympian Commonwealth Games champion – and the most successful CrossFit Games competitor of all time teach you ...

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...