The opening event combines rowing, pull-ups and push jerks ...

Home CrossFit Workouts: These fat-burning, bodyweight WODs will leave you feeling exhausted and accomplished at the same time—without leaving home. While WODs are known for incorporating lots of ...

It looks almost too easy on ...

PARKE CO., Ind. (WTWO/WAWV) — Some give everything so America can be free and one local gym is helping those who served this ...

Try the high-intensity session he relies on to build staying power.

A workout routine that's been popular with soldiers and athletes for years has gained popularity in Southeast Missouri, drawing followers of all ages, sizes and fitness levels. CrossFit -- officially ...

Fayetteville-based gym CrossFit Commence hosted a day of Disability Awareness workouts in observance of Disability Pride ...

Hands up who's intimidated by CrossFit? You're not alone. CrossFit can be seen as inaccessible to exercise newbies thanks to its hardcore nature and competitive group training sessions. But it doesn't ...

CrossFit workouts can be adapted to suit people of all abilities. Anatoliy Karlyuk/ Shutterstock Though CrossFit is often seen as a sport for the super fit, that shouldn’t put you off from trying it.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. CrossFit isn't just for hardcore athletes, and you don't have to pick up heavy weights to get started, ...