Among other things, it's good for heart health and brain function. And, our bodies need help getting it. Chen says, “DHA has been used along with diet and exercise to help lower levels of a certain ...

Many of us take vitamins and minerals on a daily basis, but miss one particularly important supplement. A new study showed ...

Learn which of the best omega-3 supplements are recommended by nutrition experts for women, men, kids, and more.

Docosahexaenoic acid (DHA) is an omega-3 fatty acid — and it’s one of the most important. Its found in various seafoods and is important for brain growth and function. Docosahexaenoic acid (DHA) is ...

Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

“Good” and “bad” fats have been heavily scrutinized in recent years. The current scientific consensus is that certain fats, in particular omega-3 fatty acids, are particularly good for most people’s ...

Omega-3 fatty acids are “good fats” your body needs to function. These fatty acids come in three main forms. Alpha-linolenic acid (ALA) is found mainly in plant oils, while seafood is the best source ...

If you do not get enough omega-3s in your diet from fatty fish, you may choose to get some of these essential fatty acids from a supplement. These come in different forms, like fish oil and algal oil.

The ongoing debate over the health benefits of omega-3 fatty acids is divisive to say the least. Several studies over the past few years have suggested fish oil supplements, commonly taken to reduce a ...

Omega-3s are a particularly unusual family of fatty acids, which can be found in oily fish - Getty According to Parveen Yaqoob, an expert in omega-3 and professor of nutritional physiology at Reading ...

The question: Are omega-3 eggs really better than regular eggs? Or is this just a marketing gimmick? The Answer: Eggs labelled "omega-3" do contain these fats, which many people associate with good ...