Past studies show the ‘boost’ the brain receives from physical activity normally peaks within the first 10 to 20 minutes. Researchers from University College London have now found that the ...

Squeezing a workout into the daytime hours of a jam-packed weekly schedule often takes Herculean effort or is downright impossible for many people. Unfortunately, some sleep experts offer a blanket ...

I am a runner. Well, I try to be a runner. It seems to be the only thing I can do easily while traveling so much. I can hit the gym in the am (not fun if you are a Wolf like me), or after a long day, ...

Share on Pinterest Brain boost from exercise and deep sleep lasts through the next day, recent research shows. Image credit: BONNINSTUDIO/Stocksy. Regular exercise is good for brain health. Past ...