That expensive collagen supplement you’re taking might be completely useless if you’re chronically dehydrated, which most people are without even realizing it. Your skin’s ability to maintain its ...

Dehydration can cause constipation by resulting in dry and hard stools that are difficult to pass. It can also lead to other effects, such as diarrhea and bloating. Dehydration occurs when the body ...

Chronic dehydration is a widespread but often overlooked safety hazard in high-heat workplaces, affecting cognitive performance, increasing accident risk, and threatening both worker health and ...

When you feel a headache (or fatigue, dizziness, or mental fuzziness) come on, you may be quick to assume youre dehydrated. Not so fast. While its true that these symptoms are some of the indicators ...