Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The population across developed countries is getting older and the associated frailty and debilitation are becoming major health problems. This gradual muscle loss is accelerated by the poor capacity ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...