Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets high in fast-acting carbs that rapidly raise blood sugar were linked to a ...

See why carbohydrates are important for your health and learn which ones to choose.

Maltodextrin is a carbohydrate additive that improves food texture and shelf life. Taking in high amounts of maltodextrin may raise your blood sugar levels. You can try alternatives to maltodextrin ...

Carbs often get blamed for weight gain. But what are carbohydrates? And are they really a detriment to our health? The truth is that we need carbs to fuel our bodies. But not all carbs are created ...