If you’re living with diabetes or prediabetes, your doctor might suggest adding more exercise to your routine to help keep your blood sugar in check. But that advice may leave you overwhelmed and ...

What are the best ways to use exercise to help control diabetes? When fitness experts talk about how to program workouts, they often use something known as the FITT principle, which stands for ...

Diabetes is a chronic condition that affects how your body regulates blood sugar. There are two main types: type 1 diabetes, where the body produces little to no insulin, and type 2 diabetes, where ...

Exercising can help regulate blood sugar and manage gestational diabetes. Moderate exercise each week is recommended during pregnancy if your pregnancy healthcare professional approves. Share on ...

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

The right exercise program can help a person with diabetes regulate their blood sugar levels, improve their insulin sensitivity, and even reduce their risk of long-term diabetes complications such as ...

If you have Type 2 diabetes, you already know how important it is to think about what you eat. Diet plays a crucial role in managing blood glucose levels. But it’s not the only important factor.

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference. By Hilary Achauer These days, more and more of us ...

Adding to the growing body of evidence supporting the health benefits of cramming all your weekly exercise into two days, a large new study has found that it can significantly reduce the risk of ...

Individuals with type 2 diabetes may benefit from curating their exercise routines, particularly by strategizing the time of day they work out and the type of workouts they do. Working out in the ...

Type 2 diabetes is the most common kind of diabetes. Lifestyle factors such as diet and exercise, genetics, and some medications can cause you to develop the condition. It’s sometimes called ...