If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

Named after the movement woodcutters make to chop wood this exercise works your abs, shoulders and obliques. It can be done using a dumbbell, the cable pulley machine or a medicine ball. How to do it: ...

While you can work your abs lying down, the most effective core exercises are functional moves done standing. Functional exercises mimic everyday moves and easily translate to real-life activities.

There are a number of ab exercises you can do at the gym to strengthen the entirety of your core. By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below ...

Core strength is a must for everyone, and not just for athletes or gym-goers. Whether you are putting on your shoes, lifting groceries or playing with your children, you use your core muscles. Right ...

In the nine years I’ve been weight training, I’ve rarely ventured into the weight machine section of a gym. Not, to be clear, because I don’t think they’re any good at supporting strength or muscle ...