Nutrition experts weigh in on whether leftover rice is healthier than freshly made rice due to retrograde starch. This starch ...

The humble bowl of leftover rice sitting in your refrigerator might possess surprising health properties that fresh rice cannot claim. This ordinary leftover, often overlooked or discarded, undergoes ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

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I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

Freezing your bread and then toasting it can boost its resistant starch, which acts like fiber in your gut. Eating bread that ...

You’ve probably been told carbs are the enemy if you’re trying to lose weight. We’ve all heard it – cut carbs, drop pounds, simple as that. But what if I told you there’s a type of carb that might ...