You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

The good news? It’s easy to fix.

The mouth starts the digestion process by breaking food down into a more easily digestible form. It does this through a combination of mechanical and chemical digestion. After people take food in ...

The clock strikes 10 p.m. and you find yourself standing in front of the refrigerator, contemplating a late dinner or snack. While this scenario might seem harmless, research suggests this common ...

Drinking water right after meals may disrupt digestion; waiting about an hour can better support nutrient absorption and comfort.

The diseases caused by PM 2.5 pollution in different systems are shown. CAD, cardiovascular disease; NASH, non-alcoholic steatohepatitis; HCC, hepatocellular carcinoma. Fine air particles, less than 2 ...

The term “digestion” typically refers to the breakdown of food to provide your body with nutrients and expel waste products. The gut-brain axis is a communication system of nerves and biochemical ...

Fasting during Ramadan can test digestive health, especially for those prone to bloating and heartburn. With thoughtful food choices, smart hydration, and portion control, it is possible to fast ...