Bench dips primarily target the triceps muscles in your arms. You can also do bench dips at home using a chair instead of a weight bench. Ring dips are a more challenging dip variation that works ...

The holidays are coming up, and the menu discussions have begun. For many of the younger members of our family, this means requesting their all-time favorite vegetable disguiser and chip-enhancer, dip ...

Tricep dips, also sometimes just called dips, are a popular exercise because you don't necessarily need to do them in a gym. They work several key arm and shoulder muscles in addition to your chest ...