A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Strengthen your core, hips, quads and back using this abs exercise to build full-body strength, endurance and stamina. The hollow hold is an isometric exercise, which means your muscles contract ...

Do you experience neck and lower back pain while doing crunches? Fear not, as celebrity fitness trainer Yasmin Karachiwala has come up with four Pilates moves alternatives that can strengthen your ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Weighted dips are an advanced variation of the chest dip exercise that works your triceps, chest, shoulders, and arm muscles. To perform them, you add extra weight during the exercise by: wearing a ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...