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This 7-minute dumbbell routine builds real muscle after 60. A 35-year fitness expert shares the only 4 exercises you need to ...

Spare your floors and extend the lifespan of your weights with these dumbbell rack picks.

Traditional crunches have long been considered the go-to exercise for sculpting abs. But many fitness experts now say a smarter approach—using functional movements and resistance—can build a stronger, ...

You can build a strong core without Russian twists and planks using these three exercises and one dumbbell.

In TODAY.com's Expert Tip of the Day, a physical therapist explains how to choose the right equipment for your strength goals.

Get those pec gains without getting yourself hurt or smashing up your dumbbells.

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How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer ...