Add Yahoo as a preferred source to see more of our stories on Google. We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain.

Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do in daily life. One prime example? The single-arm dumbbell row, an upper-body ...

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These four exercises can strengthen your pecs with just a pair of dumbbells ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for ...