Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

VR can enhance physical therapy by providing dynamic activities tailored to a patient. The VR-rehabilitation market is projected to grow over the next several years. This article is part of "Trends in ...

98, 99, 100…you mutter through pursed lips, before collapsing flat on your back on the gym floor. Your core crunched to oblivion, your hip flexors probably firing on all cylinders and your neck a ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

The NLM reports that from the 1,700 patients seen in private practice physical therapy, 86% reported that they were completely satisfied with their care. Physical therapy is multipurpose. Whether ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Pelvic floor physical therapy addresses pelvic health issues. It helps offer relief from pain, incontinence, and postsurgical challenges. The pelvic floor is a group of muscles and connective tissue ...