Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Exercise is generally good for you, but a new high-quality clinical trial finds that it’s so good, it can even knock back colon cancer—and, in fact, rival some chemotherapy treatments. The finding ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

Here’s how to get the most out of your workouts.