She says it’s perfect for women “over 60.” ...

If there’s one exercise that deserves a permanent spot in your training plan, it’s the dumbbell squat to shoulder press, also called the thruster. A 2025 study confirmed what many longevity coaches ...

No equipment needed.

A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with ...

Here are five bodyweight exercises to add to your routine.

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. As summer quickly approaches, you may be ...

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.