Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

Listen, few of us actually want to eat less sugar—it's in just about everything delicious and and it tastes great. But having too much sugar in our diets can wreak havoc on our health in both obvious ...

The Trump administration released updated nutrition guidelines that bring back a revamped version of the food pyramid, while ...

Even though sugar tastes great, consuming too much of it isn’t ideal for your health. That can be hard to hear, especially considering that about 30% of American adults get at least 15% of their daily ...

The Trump administration is urging Americans to embrace full-fat dairy products, cook with beef tallow and eat more protein ...

The administration of U.S. President Donald Trump on Wednesday announced a new slate of dietary guidelines that recommends ...

Most Americans consume more than the recommended 50 grams of added sugar per day. Overconsuming added sugar can lead to symptoms like elevated cholesterol levels, excessive thirst, chronic fatigue, ...