I'm a dietitian, and this is how you can eat more fiber every day

Adding more fiber to your daily meals can support your digestion and overall health.

What to Eat in a Day to Boost Longevity, According to a Dietitian

People are always looking for the magical longevity berry or anti-aging powder, but research actually shows the big picture ...

I tried eating vegetables every day for a month — by the end, I didn't want to stop

I challenged myself to eat vegetables every day, with most of my meals, for a month. Here are the results and my favorite ...
Healthline

I Walked After Eating for a Week

Walking after eating can be an effective way to reduce postprandial blood sugar. I tried walking after eating for a week: read on to learn how I felt and whether I would do it again. Walking after ...
New York Post

I’m eating an entire roasted chicken a day in 2025 — people say I’ll be ‘dead in a month’

A young man says he’s lost 11 pounds since vowing to eat an entire roast chicken a day. James Ellis is downing the same dish daily in 2025, though he’s embracing variety through buying them from ...
Healthline

I Tried No Screens During Meals

Eating in front of screens may have several negative health effects. I tried eating every meal without a screen for a week. Health and wellness touch everyone’s life differently. This is one person’s ...