Social and emotional learning (SEL) is an educational process that aims to help children develop social and emotional life skills. These include managing difficult emotions, dealing with stress, ...

Through the intersection of SMART goals and feeling words, clients will gain more self-awareness and emotional intelligence, ...

Layla Touchet was teaching 1st grade students a lesson on “the grumpies.” As part of the lesson, students were asked to write or draw two things that help them let go of grumpy feelings. But one of ...

Imagine you have a deadline coming up and you’ve been working for hours, but you feel like you’re getting nowhere. You’re starting to feel really anxious. At this point, you might start to judge ...

Teachers can use these routines to seamlessly integrate SEL into math instruction to boost students’ proficiency and encourage a positive math identity.

You don’t need therapy to understand yourself. Here’s how your daily experiences can uncover your emotional patterns, self-control style and drive.

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...

While some of us have the ability to manage those emotions and reveal them during intentional moments, many of us do struggle ...