A few years ago, I noticed that I was practicing yoga only in the mornings. That happened to be when I had the most time, and by then yoga been part of my routine for so long, I hadn't thought about ...
Join our instructor for Day 14 of the 21 Day Yoga Challenge, featuring a rejuvenating full body yoga session. This practice ...
If you have ever wondered whether you should be doing yoga in the morning or evening, then today we will bust all the myths while bringing out facts to help you decide the right time to practice yoga ...