If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Each component of a SMART goal is designed to ensure that you have the proper framework to accomplish an objective. Instead of making open-ended wishes for the future, you make a purposeful plan. For ...

The holiday season is fast approaching, and, before we know it, we will be ringing in the new year. With each new year comes a flood of articles, social media posts, and advice columns on New Year’s ...