Exercise could be as good at treating depression as antidepressants

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

The light exercise as effective for depression as psychological therapy

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...
UPI

Brief moderate exercise could reduce risk of early death

A brisk 11-minute daily walk can help you live longer, a new University of Cambridge study reports. Researchers found that 75 minutes a week -- 11 minutes daily -- of moderate-intensity physical ...
The Hill

Just 11 minutes of daily moderate intensity exercise can lower disease risk: study

For those who have a hard time squeezing daily exercise into their busy schedules, a new study offers some good news. Completing just 11 minutes of moderate intensity physical activity each day can ...
YourTango

The 11-Minute Exercise That Reduces Your Risk Of Dying By 23%

Exercise is an essential factor for a healthy life, but modern life's challenges and luxuries make physical activity a little tricky. You are too busy dealing with the challenges that you have no time ...
Health on MSN

6 exercises to burn belly fat and tone your abs

Medically reviewed by Jennifer Steinhoff, MD Getting moderate-intensity aerobic exercise burns the same amounts of fat and ...
Healthline

An Extra 5 Minutes of Vigorous Exercise Per Day Could Help Lower Blood Pressure

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...