CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

For many men in recovery, sobriety isn’t just about stopping a substance. It’s about rebuilding routine, identity, stress relief, and confidence—without relying on old coping patterns. Sports and ...

According to The American Psychiatric Association, as many as 33 percent of Americans make mental health a resolution. But, only about nine percent of people who make resolutions keep them. In fact, ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Experts have long known that strong social networks and physical activity help older adults stay healthier. Until now, ...

Expert coaches say the mind-muscle connection (MMC) is one of the most important factors to consider when exercising, whether you enjoy Pilates, lifting weights, yoga, or running. As a trainer, I ...