Here's what you need to know about whether gyms and fitness centers will be open or closed on Thursday, Dec. 25 this year.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

From weighted vests to jiu-jitsu, here are some of the fitness trends that went viral in 2025 -- and if the hype is worth the ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

A specialized fitness center is helping people with Parkinson's disease manage their symptoms through targeted exercise programs and community support.

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

From Pilates to the treadmill, these cute workout sets will have you feeling confident and ready to crush 2026.

Millions of people have lost weight on GLP-1s. But the drugs can also cause significant loss of muscle mass. The fitness industry is responding with tailored workouts that cater to these clients. The ...