What if the key to unlocking productivity, loyalty, and creativity wasn’t in the boardroom — but in the gym? As a former athlete turned serial entrepreneur, I’ve made working out with my team and ...

Couples who train together stay together — not just physically, but emotionally. Research from the American Council on Exercise shows that 94% of couples who exercise as a team report improved ...

When it comes to high-intensity moves, it's fair to say I have a love-hate relationship with them. I love the sweaty, endorphin-fuelled high that follows them, but actually doing the exercise? Not so ...

PORTLAND, Ore. — Research has made it clear; exercising is safe both during and after cancer treatment. Now a research trial at OHSU is seeing promising results in overall health for cancer fighters ...

As a member assistant at Health First Pro-Health & Fitness, I meet some wonderful people. These folks are there not only to exercise but to socialize, meet and make new friends, share stories and ...

A new study finds that in order to live longer, people need to eat healthily and exercise regularly. While a balanced diet and regular exercise independently have plenty of health benefits, the study ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...