From cellular energy boosts to the "endorphin high," daily aerobic work can rewire your health—but only if you avoid the invisible trap of overtraining.

The calories the sweat glands burn to make sweat are minimal. When you sweat, you may lose a bit of weight due to water loss, but that weight is restored when you rehydrate. Physical exertion and the ...

Jessica Biel’s go-to fitness routine may not have you feeling in seventh heaven in the moment. But the results certainly speak for themselves. Admitting that she has seen the chatter about the her ...

AUSTIN (KXAN) — While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful. One in 10 adults in the United States experienced depression from 2020 to ...

You hobble off the treadmill or shakily rack your weights, drenched from the last half hour. Plenty of people judge the quality of a workout by the sweat dripping down their face, assuming more sweat ...

If you overdid it last night, here’s what to know before sweating through your misery. By Talya Minsberg Electrolyte drinks, ibuprofen, a bagel overflowing with bacon, egg and cheese — everyone has ...

A new local business in Aberdeen can help its patrons burn off their extra calories. Sweat Zone Hot Fitness Studios, owned by Lee and Christine (Chris) Keller, is a hot fitness studio that is equipped ...