No equipment needed.

Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms.

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

Strong, toned arms look great at any stage of life. But as you age, they become even more essential—and not just for aesthetics. After all, arm strength is key for maintaining an independent lifestyle ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional ...

This Four-Move Workout Uses Minimal Equipment to Build Sleeve-Splitting Arms originally appeared on Men's Fitness. The saying "Curls for the girls"—meaning "curl more weight more often and you'll ...

Join M/Body founder Marnie Alton for a 10-minute, no-equipment, barre-inspired arm workout with class members Leilani Terris and Poofy Moffitino. You'll start this routine with an arm series to get ...

One of the best things about the bird-dog exercise is that it promotes spinal alignment by encouraging a neutral spine ...