Existential therapy is a form of psychotherapy that aims to help people find a sense of meaning in their lives. It is less rigidly structured than other types of therapy and focuses on exploring a ...

Life is full of questions. Sometimes you wonder what the meaning of life is and why you are here in the first place. Existential therapy helps put a lot of focus on the human condition as a whole. It ...

Existential therapy focuses on free will, self-determination, and the search for meaning—often centering on the individual rather than on their symptoms. The approach emphasizes a person's capacity to ...

We’re in an Age of Existential Crisis. These last few years have held significant battles with life and death, climate change, global conflict, and hate crimes. But perhaps the more insidious crises ...