If you’ve made promises to yourself to hit the gym this year to work on your physical fitness, good on you. New exercise regimes, healthy eating and wellbeing-focused activities like mindfulness and ...

INDIANAPOLIS (WISH) — As the weather warms up, families are encouraged to exercise together to boost health and mood, according to WISH-TV medical expert Dr. Janel Gordon. Dr. Gordon emphasizes the ...

Couples who train together stay together — not just physically, but emotionally. Research from the American Council on Exercise shows that 94% of couples who exercise as a team report improved ...

Nick Machacek is in many ways a typical 10-year-old: He enjoys spending time with his friends and likes to use the computer. Nick’s doctor noticed his weight was tending toward the high side, like ...

As a member assistant at Health First Pro-Health & Fitness, I meet some wonderful people. These folks are there not only to exercise but to socialize, meet and make new friends, share stories and ...

The concept of balance, wellness, and self care has been a consistent theme that Jennie Garth has always stressed, but working out with her daughter, Luca Bella, has become one of her greatest ...