While the most accurate measures of body fat like are generally only used in medical and research settings, there are some ways to measure body fat in the comfort of your own home If you’re curious to ...

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Reports from the Centers for Disease Control and Prevention tell us that more than two-thirds of American adults are overweight or obese, and the numbers keep climbing in our children. Although we ...

Are you relatively skinny but growing a “beer belly?” Has your waistline recently disappeared into a straight line with your hips? Then don’t be surprised at your next checkup if the nurse whips out a ...

Body fat scales provide a rough estimate of your body composition based on your weight and other factors. However, research suggests that smart scales may not be fully accurate at measuring body fat.

A healthy body fat percentage will vary depending on the person which is why it's important to talk about any health concerns with your doctor. A healthy body fat percentage for women is between 14% ...

There are various ways to measure body fat. These include taking skinfold and circumference measurements, using body fat scales, and more. The body takes in fat from food and stores it. This stored ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.