For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

The former Indy NXT driver and model, Lindsay Marie Brewer, has inspired many not only with her extreme driving skills but ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...