I am always on the lookout for ways to increase the nutritional density and lower the calories and fat of a dish without adversely affecting the taste. Remember, it’s got to be good and good for you!

Nothing like a bowl of fish, vegetables, and aromatics to warm you up. From France to Argentina, Scotland to San Francisco, the tradition of fish stew stretches from coast to coast and country to ...

As much as we love a classic New England clam chowder, there are other fish in the sea. Definitions vary, but the only real qualification for a soup to be called a chowder is that it's hearty, chunky, ...