If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

The average adult spends about 6.5 hours a day...sitting. That’s 45.5 hours a week, 182 hours a month and 2,184 hours a year...sitting. It’s no wonder we’re all complaining about tight hips, strained ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance, told ...

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.

Running is a great way to stay in shape, but it can be easy to injure yourself if you don't train to prevent common running injuries. The Achilles tendon is a very thick, strong structure that can ...

BOTOX (onabotulinumtoxin A) 50 Units, 100 Units, 200 Units per vial by Allergan The FDA has approved an expansion of the Botox (onabotulinumtoxinA; Actavis) label for the treatment of adults with ...

A week ago, Chris Sale addressed his increasingly uncertain future after a flexor strain following a batting practice session put a halt to his spring training build-up. The Red Sox said they would ...

This week: Robbie Ray’s flexor strain has some fantasy players worried about eventual Tommy John surgery, we try to pin down a Jorge Polanco timeline, we unwrap the Kenta Maeda situation, there’s some ...