Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA ...

When it comes to eating healthy, most people understand how important key nutrients like protein and fats are -- but vitamins ...

Folate, also known as vitamin B9, is found naturally in many foods. It may also be found in the form of folic acid in fortified foods. Legumes, eggs, citrus fruits, and fortified grains are a few good ...

Many staple foods are fortified with folic acid and can lead to many potential health benefits. Here's what to know about ...

There are two types of vitamins: the scene-stealers you *know* are important, like vitamin C, D, and magnesium, and the stage hands with little name recognition who consistently work behind-the-scenes ...

Folate, otherwise known as vitamin B9, acts as a one-carbon cofactor for deoxyribonucleic acid (DNA) synthesis, repair, and methylation. It participates in interconnected folate and methionine cycles ...

Please provide your email address to receive an email when new articles are posted on . Folic acid supplementation is essential for reducing the risk for neural tube defects. The supplement could also ...

B vitamins are essential for energy metablism, DNA, and red blood cell formation. Thiamin (B1) helps with carbohydrate metabolism and neurotransmitter function. Riboflavin (B2) is important for energy ...

Folic acid, also known as vitamin B9, is an important B-vitamin with many vital functions in the human body. It was ...