Folic acid is a synthetic version of folate (vitamin B9) — an essential vitamin that your body cannot make itself. As such, you need to obtain folate through your diet to meet your daily needs. Good ...

Folate, also known as vitamin B9, is a type of B vitamin that your body uses to make healthy blood cells and support your nervous system. It is found naturally in foods, but you can also take it as ...

L-methylfolate is a crucial variant of folate crucial for the optimal operation of our bodies. This easily digestible type of folate, important for the production of red blood cells and DNA, can be ...

Please provide your email address to receive an email when new articles are posted on . Folic acid supplementation is essential for reducing the risk for neural tube defects. The supplement could also ...

Folic acid, also known as vitamin B9, is a form of vitamin B that helps your body make and maintain new cells. It’s essential for everyone, but it’s especially important during pregnancy because it ...

If you're experiencing Nutrilite cherry iron side effects, you might be wondering if they are consistent with other brands of iron. While each brand may vary in the ingredients and fillers they ...

Both folate and folic acid relate to vitamin B-9, which plays a key role in preventing birth irregularities and aiding the production of healthy red blood cells. However, there are also key ...

Ray Hainer is a digital media and content strategy expert with 10-plus years of experience across print, web, and multi-platform brands. Omega-3 fatty acids could have benefits for depression, but ...

Individuals with MTHFR gene mutations often depend on Methylfolate supplements. These genetic changes can lead to a lack of folate, an essential nutrient that plays a crucial role in various body ...