Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

Both are everyday staples packed with nutrients, but subtle differences in fiber, protein, and carbohydrates can make one a ...

Folate, also known as vitamin B9, is found naturally in many foods. It may also be found in the form of folic acid in fortified foods. Legumes, eggs, citrus fruits, and fortified grains are a few good ...

Most people get enough folate through natural and fortified foods. You may need supplements if you need a higher daily amount or are at risk of not getting enough of this important vitamin. Share on ...

Folate is a B vitamin that plays many important roles in the body. It's crucial for cell growth and development, red blood cell formation, and overall health. During pregnancy, folate helps reduce the ...

Share on Pinterest Scientists saw that baked potatoes improved many health markers in people with diabetes. GMVozd/Getty Images A new study suggests that baked and roasted potatoes can help people ...