If you’re looking for a compact and effective way to build strength, improve balance and support bone density without spending hours at the gym, the Merach vibration plate could be the answer. This ...

With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...

They can be effective—but it totally depends on your fitness goals.

It took me a year of denial, but I finally got sucked into the vibration plate trend. See Also I got a vibration plate for ...